Muladhara Doula
Hi, I'm Stefania, a passionate and dedicated doula based in Scotland. I'm here to support you on your journey into parenthood, offering a range of holistic services to families in Edinburgh, Glasgow, South Lanarkshire, Scottish Borders and surrounding areas. Whether you're pregnant, navigating the postpartum period, or seeking guidance with infant feeding, I provide compassionate and evidence-based care tailored to your unique needs. My approach is rooted in the wisdom of traditional postpartum care from around the world, with a focus on helping you feel grounded, empowered, and connected to your inner strength.
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I offer a variety of services, including postpartum doula care, pregnancy and postnatal yoga, infant feeding support, Closing the Bones ceremonies, food bundles delivered to your door and pregnancy and postpartum massage. I'm committed to providing a safe and nurturing space for you to embrace this transformative time with confidence and joy. Explore my website to learn more about my services and how I can support you on your journey into parenthood.
Services
Postpartum Doula Care
Feeling overwhelmed after the birth of your baby? I offer personalised postpartum support tailored to your unique needs. I can assist with newborn care, breastfeeding, light housework, meal preparation, and more. I'm also here to provide emotional support and a listening ear as you navigate this transition. Let me help you create a nurturing and restful postpartum experience so you can bond with your baby and prioritise your well-being.
Infant Feeding Support
Whether you are breastfeeding, bottle-feeding, or using a combination of both, I'm here to provide guidance and support every step of the way. I can help with latch difficulties, milk supply concerns, expressing, and any other challenges you may encounter. My goal is to empower you to feel confident and comfortable in your feeding journey.
Pregnancy & Postpartum Massage
Relax and feel grounded with a soothing massage tailored to address the specific needs of your changing body. Massage can help ease muscle tension, reduce stress, and promote overall well-being during pregnancy and postpartum. I use specialised techniques to support your body through each stage of this journey.
Pregnancy & Postnatal Yoga
Nurture your body and connect with your inner strength through specialised yoga classes designed for the unique needs of pregnancy and the postpartum period. These classes will help you prepare for labour and birth, increase flexibility, and reduce stress. In postnatal yoga, we'll focus on gently rebuilding strength, restoring core stability, and promoting relaxation.
Closing the Bones Ceremony
Honour your journey into motherhood with this beautiful and ancient ritual that provides physical and emotional healing after childbirth. The Closing the Bones ceremony involves gentle massage, wrapping with traditional rebozos, and energy work to help your body and spirit integrate this profound transition. It can help you feel more grounded, balanced, and connected to your body.
Food Bundles
Are you one week, 6 months or 3 years postpartum and struggling to nourish yourself and your family with nutrient- dense foods? Would you like some support with this but don't need a postnatal doula session?
I can deliver personalised food bundles to your door, to support you and your family with the most delicious
home-cooked meals and snacks.
Contact me
E-Mail: info@muladharadoula.com
Postnatal doula, Breastfeeding Counsellor, Pregnancy and Postnatal Yoga Teacher supporting families in Edinburgh, Glasgow, South Lanarkshire, Scottish Borders and surrounding areas
"If you want to take care of the future generations, begin by taking care of the Mothers"
- Rachelle Garcia Seliga - West Lothian